8 week plan (thewaistcoach) *Includes diet & workouts* FOR ANY GOAL 🔥

IF YOU BUY THIS PROGRAM MAKE SURE TO USE CORRECT EMAIL OR PHONE # - Once bought you’ll receive an email or text (depends on what you use to buy) from me to get started! This way I can make your plan accurately to you and your goals 💪🏼 

INCLUDES AT HOME AND AT GYM WORKOUTS

(no equipment needed for at home)

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GET TRAINED by a top trainer/nutritionist - I work with many top models/influencers/NFL cheerleaders and 1000s of women have trusted me with their goals. 

For the 8 week program, we set you up on a plan that has been refined through my working with thousands of clients to get the best results.  For this I charge $200 for the full 8 weeks but currently $50 off! Once starting, we will communicate regularly to make sure you stay on track with your goals, on top of receiving an exact diet (what to eat meal by meal, macros and a full substitution list) and workout plan to get the body you want.

I also have you send in weekly updates to track progress and for accountability. This is to make sure we are seeing results! Each and every week you’ll have instructions on how to properly send in weekly updates! These will include measurements/ progress photos (if comfortable with doing so) and info needed to see how we are progressing and if what we are doing is working. This way each week I can give my feedback to how you are doing. This is a way for me to personally see your progress each week and for us to constantly stay in communication the whole 8 weeks!

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This plan will include a full diet plan, full workouts (AT HOME & AT GYM), a cardio regimen, Ab routine, full vitamin schedule, grocery list, macros listed and so on! Everything you need to get results is included! If you don’t have access to a gym, we would have you do at home workouts which comes with videos to make sure you’re doing it all correctly! 

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🍑💪🏼 Once you start, any problem you might face, I’ll be here to help you through it. This isn’t a “you buy and good luck”. If you make an effort to really apply what I give, and communicate during these 8 weeks, you’ll be very satisfied and glad you started 😁💪🏼

ALL PURCHASES ARE FINAL | THESE PLANS ARE PRE MADE